Coaching is a collaborative process where a coach helps you identify and achieve personal or professional goals. It focuses on your growth, development, and overcoming obstacles to unlock your full potential.

Coaching focuses on the present and future, helping you take action to achieve your goals. Therapy often deals with understanding and healing past trauma or emotional issues. Coaching is more action-oriented and forward-looking.

Anyone seeking personal growth, career development, or life transformation can benefit from coaching. It's particularly helpful for individuals at a crossroads, those looking to overcome specific challenges, or those seeking clarity and motivation.

Coaching can help with a wide range of goals, including career transitions, leadership development, work-life balance, personal growth, self-confidence, communication skills, and achieving specific life goals.

The duration of coaching varies depending on your goals and needs. Some people see progress in a few sessions, while others prefer ongoing coaching for a longer period to sustain growth. Typically, clients commit to 3-6 months of coaching to see lasting results.

Coaching is a good fit if you’re ready to take action, commit to your personal or professional development, and are open to new perspectives. If you're feeling stuck or seeking clarity in any area of life, coaching can provide valuable guidance and support.

Coaching sessions typically involve identifying goals, exploring challenges, and developing strategies to overcome obstacles. You can expect thought-provoking questions, active listening, accountability, and action steps tailored to your specific needs.

It’s important to choose a coach who aligns with your values, understands your goals, and has experience in the areas where you seek growth. Many coaches offer discovery sessions to help you determine if they are the right fit for you.

Life coaching focuses on personal development, life transitions, and overall well-being, while career coaching is more focused on professional growth, career transitions, and achieving career-related goals. Many coaches blend both approaches.

Coaching is a partnership, and while the coach provides guidance, support, and accountability, the results ultimately depend on your commitment and willingness to take action. The more engaged you are in the process, the more likely you’ll achieve the results you seek.

Before each session, reflect on what you want to achieve, any challenges you're facing, and the progress you’ve made since the last session. Be open, honest, and ready to explore new perspectives.